If you like to know how something works, this one’s for you. Earthing might sound almost too simple — reconnecting your body to the earth beneath your feet — but there’s real science being done into why that connection may affect the way we feel.

This short film is a clear, easy introduction to the ‘why’ behind grounding: what researchers have observed when the body is in contact with the earth’s natural charge, and why they’ve taken such an interest. No background needed — just press play.

Want to keep reading? Our blog explores the history of Earthing and what grounding is all about — gentle places to carry on the curiosity.