What Is Earthing

Earthing is a fast-growing movement based upon the discovery that connecting to the Earth’s natural energy is foundational for vibrant health.

Earthing ( or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body.

Think of it perhaps as vitamin G—G for ground. What does that mean to you? Maybe the difference between feeling good and not so good, of having little or a lot of energy, or sleeping well or not so well.

You can’t see the Earth’s energy but some people can feel it as a warm, tingling, and pleasant sensation when they are out walking barefoot along the water’s edge at the beach or on a stretch of dew-moistened grass.